Melita Caulfield
This One Too
Hi I’m Melita
I deliver evidence-informed mindfulness, self-compassion and resilience programs for adults in and around the ACT.
My programs can help you reduce self-criticism, strengthen emotional resilience, and build a kinder relationship with yourself and others.
My business name reflects a simple but powerful idea: if we can offer kindness to others when they’re struggling, then we can offer it to this one, meaning ourselves, too.
I have a degree in psychological sciences and have ACT WWVP registration.
Please reach out if you would like to connect.
https://www.facebook.com/thisonetoocanberra
thisonetoocanberra@gmail.com
0481 281 176