Melita Caulfield

Hi I'm Melita

I deliver evidence-informed mindfulness, self-compassion and resilience programs for adults in and around the ACT.

My programs can help you reduce self-criticism, strengthen emotional resilience, and build a kinder relationship with yourself and others.

My business name reflects a simple but powerful idea: if we can offer kindness to others when they’re struggling, then we can offer it to this one, meaning ourselves, too.

I have a degree in psychological sciences and have ACT WWVP registration.

Please reach out if you would like to connect.

https://thisonetoo.life/

https://www.facebook.com/thisonetoocanberra

thisonetoocanberra@gmail.com

0481 281 176